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Author: Charles Duhigg
The Power of Habit written by Charles Duhigg
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book
Synopsis
About Charles Duhigg
#1 – Habits Aren’t Built on Memory
#2 – The Three Steps of Developing a Habit
#3 – Using Habits for Marketing
#4 – Utilize Habits by Keeping Things Simple
#5 – Develop Keystone Habits
#6 – Use Small Wins to Apply Keystone Habits
#7 – Willpower Is Essential for Success but Is Limited
#8 – Use Habits to Increase Willpower
#9 – Remember People Have Unique Habits
#10 – Our Brains Determine Our Habits
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The Power of Habit
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