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Author: Dr. Joe Dispenza
PART 1
Breaking The Habit of Being Yourself written by Dr. Joe Dispenza
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.
Introduction
The book is divided into three parts:
— JUDITH ORLOFF, M.D., AUTHOR OF EMOTIONAL FREEDOM
1: Your Thoughts Shape Your Reality
2: Mental Rehearsal is as Important as Physical Practice
How to Use Mental Rehearsal
3: Your Day-to-Day Decisions Impact Your Genetics and Propensity to Change
You Are What You Eat
4: Change Begins in the Mind and The Body Realizes It
5: Chronic Stress is a Barrier to Sustained Change
With this, we come to an end of the book Breaking The Habit of Being Yourself written by Dr. Joe Dispenza ,See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.
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Breaking The Habit of Being Yourself PART 1
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