Personal Development

PART 1

Tiny Habits written by BJ Fogg

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.

Introduction

– BRAD LAUSTER, FORMER DIRECTOR OF PRODUCT DESIGN AT WEIGHT WATCHERS

1: Only Engage in a Behavior When Your Motivation Levels are High

2: There are Three Challenges to Developing Healthy Habits

• Challenge No. 1: Don’t Judge Yourself for Failure
• Challenge No. 2: Don’t Mistake Aspirations for Behaviors
• Challenge No. 3: Don’t Rely on Motivation to Help You Achieve Goals

3: There’s A Three-Step Formula for Building Tiny Habits

• Step 1: Find an Anchor Moment
• Step 2: Make Behaviors Tiny
• Step 3: Celebrate Accomplishments with Shine

4: Follow the Fogg Behavior Model

5: Relying Too Much on Motivation Is a Mistake

With this, we come to an end of the book Tiny Habits written by BJ Fogg ,See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

If this particular book sounds interesting to you, click on Buy Now, and you can read full summary of this book.