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Author: Dave Asprey.
PART-2 Fast This Way by Dave Asprey
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book
Fast for A Longer Life
The Price of Plenty
Food for the Brain
Fasting and Sleep Have a Bi-Directional Relationship
Fasting Can Help You Get Physically Stronger
Fasting Can Help You Feel Mentally Stronger
Support Your Fast with Supplements
Other supplements don’t require food. This includes the following:
Women Should Fast Differently Than Men
You Won’t Be Hungry If You Fast the Right Way
PART-2 Fast This Way
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