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Author: Michael Matthews
Bigger Leaner Stronger written by Michael Matthews
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.
1: Progressive Tension Overload
2: Use Free Weights and Compound Lifting
3: Feed Your Muscles With Food and Rest
4: Cardio Can Also Help You Build Muscle
5: The Bigger Leaner Stronger Ultimate Workout Plan
Day One - Pulling
Day Two - Pushing.
Day Three Legs -
6: Eat Less Energy than You Burn
7: Use Macronutrients Properly to Optimize Body Composition
8: Choose the Right Protein Sources
9: Eat Carbohydrates in the Medium-High Range
10: Get Most of Your Fats from Unsaturated Sources
11: Eat Less Salt
12: Block Eat on a Schedule
13: The 5 Biggest Fat Loss Myths and Mistakes
Final Review and Rating
With this, we come to an end of the book Bigger Leaner Stronger written by Michael Matthews,See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.
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Bigger Leaner Stronger
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