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30 06 2023 04:10 PM
When people talk about how to improve their lives, the most typical goals include losing weight, being more mindful, exercising more, eating healthier or simply becoming a better person in general. But how often have you heard someone make a New Year's resolution to get better at sleeping? It might sound like an excuse to be lazy, but sleep is a key process for the body that influences our ability to achieve other goals. But how do you get better at sleeping? This book will look at what happens to us when we sleep, and when we don't, as well as the key factors that can improve or harm your sleep. It's time for a bit of Night School
Five stages of sleep
Everyone knows that sleep is just. What you do when you're not awake, right? Well, while some of us might take sleep for granted and think of it as a simple daily routine, it's actually a fascinating and complex process. Before we fall asleep, we need to gradually help the mind and body relax.
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