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30 06 2023 04:13 PM
Do you ever think back to something embarrassing you did in the past and wish the earth would just swallow you up as you replay that moment over and over? Perhaps you texted someone you liked and were flatly rejected, or maybe you made a major blunder at work in front of all your colleagues. That feeling? Its shame - a complex blend of embarrassment, pain and a sense of isolation that makes you suspect your mistake somehow marks you as a mediocre or faulty person. But in the end, absolutely everyone is fallible. Realizing that mistakes, and the profoundly negative feelings they can prompt, are shared by many helps to mitigate our experience of shame, and can let us feel safe in the knowledge that we're not alone. I Thou It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" written by Brine. Brown.
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